Wednesday, April 28, 2010
Glee!
My husband was a musical theater major for goodness sakes! My daughter is just in the theater/choir/band groove. We love the theater here.
But is the show really any good? Yes. The first couple episodes are a bit disjuncted as they find their way but each show gets better. The fall season was fantastic. I laughed, sang, and cried during each episode. The storylines are very relevant to both kids and adults. They raise social issues such as homosexuality, people with disabilities, divorce, death, teen sexuality, and social struggles. I clearly identified with the young, pregnant cheerleader. The music is great and performance are terrific (I mean the cast is led by two Broadway stars, not to mention the guest stars! and Jane Lynch, of course).
Some of my favorite moments have been:
*Kurt and Rachel's duet of Defying Gravity
*Anything Sue Sylvester says (and now Brittney)
*Single Ladies on the football field
*Imagine with the deaf glee club
*I am Beautiful with the Cheerios
*Fynn and Rachel walking down the hallway during the Madonna episode
*Like A Virgin
And I think I love Matthew Morrison. (if you do too, you should check this out from Legally Brown).
*Episodes and clips are available at Fox and Hulu.
Sunday, April 18, 2010
War Games
When I initially became a parent (of a girl), my philosophy was very strict on violence. I tried to exclude any violence from my child including any toys that resembled weapons (including water guns), tv shows (not even Looney Tunes, Tom/Jerry), no talk about violence. I so thought I was doing the right thing. If she never sees it, it doesn't exist. And I almost got away with it too!
My daughter did not show a lot of interesting in making any L-shaped object into a gun or on the constant lookout for bad guys. But violence did happen around her and she had to take notice, especially on September 11th, 2001 when she was 4yo. Although she was a fantastic problem-solver, she really didn't have any experience working out tragedy.
Fast-forward....I now have two boys...full-on boys. My youngest, in particular, is very typical 'boy'....all in the blue section at the ToysRUs. We started in the same place as before but were quickly hit with resistance. First, 'boy' toys are more war oriented (strong, muscular action figures with lots of accessories (axes, ropes, hammers)) and most of the 'popular' toys run in fighting themes (Pokemon, PowerRangers, Star Wars). Additionally, the entertainment is (1) more abundant and (2) more violent. Finally, we are much busier as a family and I am sad to say that I 'give in' much more than with our first.
This week at school, the students showed me two important things about war play that helped me better understand the importance of this for their development.
*A group of children, noticed a lot of spiders on the wall. They all fashioned weapons and shields out of available materials (sticks, shovels, rocks, buckets, sifters). As a team, they tracked, strategized, and conquered the spiders. The next day, they repeated this activity (making changes in their play to accommodate new players and incorporating more effective strategies).
This shows a multitude of skills (cooperation, problem-solving, imagination, language, creativity, gross and fine motor, memory, self-confidence).
*A student set up some rocks on a play structure. I asked what was going on. He said he was making weapons. I asked him what weapons are. He told me they are things that shoot and destroy things. I asked him they helped or hurt people. He told me they helped people because they got rid of bad guys.
This was a profound moment for me as a parent and educator. I never saw a good side to weapons but this makes perfect sense.
The children are actively processing with all their senses in this type of play. They are taking their natural interests and using them to develop. I have found with my children and students, engaging in war play does not correlate to them engaging in real-life violence. My children do not physically fight each other. They do not assault other children at school. They do want to find the (good) force in themselves, solve problems on their own, and train some dragons.
So is it bad to allow children to be exposed to some violence, fighting, and war? I don't think so. Do I think you should let your children watch anything or pick any toys out? No. But understanding what your children are watching, reading, and playing will help you help them process their play and the world around them.
(For some good books about this topic: Taking Back Childhood: Helping Your Kids Thrive in a Fast-Paced, Media-Saturated, Violence-Filled World by Nancy Carlsson and Wild Things: The Art of Nurturing Boys by Stephen James and David Thomas).
Tuesday, April 13, 2010
Starting the Family Revolution
I've come away wanting to make sure my children and myself eat well, live well, and are socially responsible in as many of our choices as possible.
My main challenge has been to find ways to feed my family with as many pure, local, and organic ingredients as my budget will allow. Additionally, I want to make sure my children (who receive at least one meal at school, if not two, five days per week) are receiving the best meals possible.
So, in the coming months, I hope to find strategies that work for our budget and share them with you. Please add your comments on things your family or community does to get closer to these goals.
In the past weeks, I have:
*Written emails to the school district asking them to remove flavored milks from the schools.
*Stopped buying flavored yogurts (especially go-gurts).
*Trying to buy products that have few and natural ingredients.
*Avoiding as many products with high-fructose corn syrup.
*Turned the TV off and sent the kids outside.
*Buying fresh fruits/veggies that are in season and frozen for those that are not.
Friday, April 09, 2010
Fitness Friday
*Do 5mins of each of the following 5-7 days per week: squats, push-ups, core work (planks, crunches, etc.). Those three exercises will tone every muscle in your body.
*Do 5mins of each of the following 5-7 days per week: squats, push-ups, core work. Those three exercises will tone every muscle in your body.
In addition to the Sparkspeople links above, Exercise TV on Hulu is a great place to find out how to perform simple exercises.
Monday, April 05, 2010
10 Signs of a Great Preschool
10 Signs of a Great Preschool:
- Children spend most of their playing and working with materials or other children. They do not wander aimlessly, and they are not expected to sit quietly for long periods of time.
- Children have access to various activities throughout the day. Look for assorted building blocks and other construction materials, props for pretend play, picture books, paints and other art materials, and table toys such as matching games, pegboards and puzzles. Children should not all be doing the same thing at the same time.
- Teachers work with individual children, small groups, and the whole group at different times during the day. They do not spend all their time with the whole group.
- The classroom is decorated with children's original artwork, their own writing with invented spelling, and stories dictated by children to teachers.
- Children learn numbers and the alphabet in the context of their everyday experiences. The natural world of plants and animals and meaningful activities like cooking, taking attendance, or serving snack provide the basis for learning activities.
- Children work on projects and have long periods of time (at least one hour) to play and explore. Worksheets are used little if at all.
- Children have an opportunity to play outside every day. Outdoor play is never sacrificed for more instructional time.
- Teachers read books to children individually or in small groups throughout the day, not just at group story time.
- Curriculum is adapted for those who are ahead as well as those who need additional help. Teachers recognize that children's different background and experiences mean that they do not learn the same things at the same time in the same way.
- Children and their parents look forward to school. Parents feel secure about sending their
child to the program. Children are happy to attend; they do not cry regularly or complain of feeling sick.
Sunday, April 04, 2010
Easter 2010
Of course the boys wake up before 6am! We kept them content until 8am and then let it begin. The teenager was finding all the easy eggs and the 6yo seemed to only find baskets as the 4yo would just cry when someone else grabbed one he saw (bad flashbacks to my childhood). Oddly enough, the youngest one found the most hidden basket and eggs. Then let the sugar rush begin! We kind of let limits go on Christmas and Easter but I think everyone was restrained today. And no Peeps made it into the microwave yet.
After a day of leisure, we came back together to decorate our eggs for The Egg Games! After a lot of crying from the middle kid about his egg cracking, we finally began.
Each participa
*Egg rolling/throwing (6yo won)--rolling your egg the furthurest
*Tree hitting (husband won)--throwing egg at our baby trees and hitting the trunk
*Egg running (mom won)--running with an egg in between your knees
*Swinging Egg Toss (no one won)--tossing your egg to another player while swinging on the swingset
Always fun! Overall, the day was full of fun and family.
Tuesday, March 30, 2010
Easter Traditions
I was sure this was exactly how every other family celebrated this holiday.
Fast-forward to our first Easter as a couple, my husband, unfortunately, had to suffer through years of celebrating Easter completely wrong...all his life, just wrong. He did dye eggs but his Easter Bunny only hid their Easter baskets. No eggs! Maybe we was too tired from hiding them at my house, just 4 blocks away. My husband, his sister, and parents would hide the eggs and then find them. They also didn't eat horseradish, at all, ever.
So we had to settle on some traditions for our own children. So, our bunny hides baskets and eggs...lots of eggs (we dye a bunch as well as use plastic eggs). The baskets are still filled with jelly beans and books, but Peeps are the star (which take their turns in the microwave). Instead of blowing out eggs, we decorate a couple hard-boiled ones with ribbon, pipecleaners, markers, etc. and compete to throw/roll them the farthest. And I have to eat my horseradish by myself.
**Smile Politely has included an article about using natural materials for egg dying.
Sunday, March 28, 2010
Dragons are on Fire!
How to Train Your Dragon (PG, 98 mins)
First, I loved that the theater had child-size 3D glasses (which I haven't seen before), of course they almost didn't fit the 6yo with his big head.
The movie itself shares the journey of Hiccup as he, and his Viking community, discovers who he is. The main story is not necessarily original but the characters are delightful. The animation is wonderful. The setting and costumes are fresh and funny to the animation genre (I can say I haven't seen a Viking village and its giant, hairy inhabitants before). The dragons are nutty and unique as well. The vocal talents are good with Jay Baruchel's Hiccup clearing standing out.
Overall, the kids loved it! The 4yo liked every part. The 6yo liked the big climax of the movie (which I won't spoil). The grown up enjoyed it.
I think most children over 4 will love this movie, especially if they like dragons at all. My boys loved it! The dragon scenes might be scary for some kids, especially in 3D, and they talk about hunting and killing dragons (however, the story resolves some of this issue). I would recommend it as a treat in the theater without 3D and definitely on DVD for a family movie night.
Thursday, March 25, 2010
Shutter Island
Shutter Island (rated R, 138min)
This is Martin Scorsese's latest film starring Leonardo DiCaprio. It is presented as a classic thriller, with classical music, flashbacks, rain, dim lighting, and all. From the beginning you know that you need to be watching for clues because nothing is as it seems. The story presents itself in 1954 as two US Marshals who arrive to an island housing a center for the criminally insane that happens to be missing a patient. Teddy (Leo) leads the investigation and finds out more and more about the island's inhabitants.
The story (who is really insane here?) isn't entirely original but I am always up for a new twist and turn. This film delivers that twist. Mostly because Scorsese doesn't give the audience the appropriate clues to pull all the threads together on their own but instead concludes the mystery in one summarative scene. I think the film would have been much better by giving the viewer the information and leaving the ending in the minds of the viewers to figure out....making them want to watch the film again right away and discuss it with everyone. (I will acknowledge the final line of the film attempts to do this but fails) (I will also note that this is my opinion based on one viewing, I plan to watch it again to see what is there up front)
Stylistically, the film does deliver completely. Many film noir staples help to set the mood and mystery. The setting is spot-on. Who doesn't love a good insane asylum, this one based in a Civil War camp. Isolated rooms of white walls, fedora hats, stiff drinks, filthy cells, swinging lights, lots of water (rain and ocean) all contribute to the darkness. The costuming is beautiful. The men's tailored suits are perfect. Michelle William's yellow print dress is stunning. The music is a bit distracting at first but serves its thrilling purpose. The special effects are simple and do not distract from the acting or story.
As far as the direction goes, I think Scorsese decided to go off the usual and make a thriller/film noir and accomplishes this. I think he does mob movies best but this is better than most other current films in the genre (I think young film makers go from thriller to horror too fast). It is a nice throw back to the great films of the 1940-50's.
I enjoyed it and recommend you check it out when it comes out to DVD.
Wednesday, March 24, 2010
Birth Stories
My first baby was positioned oddly (and came with an extra large head, thank you husband), this combined with my young age and three hours of pushing, made a c-section the best choice. At the time, I was like, yes, anything to stop this suffering and get my baby out safely.
When I got pregnant again I was on the VBAC train from day 1 and so was my doctor. I did my research and I did all that I could to prevent another surgery. But a major infection during labor resulted in a change in plans. This one really affected me. I brewed over the situation for years (I still obviously have some regrets). I had such a high fever that I was mentally incapable of delivering the baby on my own will. My husband and mother were scared and wanted it all to end as quickly as possible. I later found out that another mother had very serious complications that night and that may have made the staff a bit more cautious with me. But not one person in the room said, no, wait, she can do this, let's help her, this is what she wants. I needed someone to say that and help me through. But in my fever, drug-induced haze, I did consent to the surgery.
When the question came up for our third child, the doctor did say that he would respect my wishes but he recommended a repeat section. I resisted for awhile but the emotional pain of the second birth experience pushed me to a more controlled situation. It came down to the question of 'should we try a VBAC again and if it fails, will I be able to deal with that failure?' I didn't I think I would. Honestly, the third was the best (as much as a major surgery and recovery can be). We selected the day appropriate with my due date and baby size (I was affirmed a bit when I was having contractions that morning). We had childcare ready for our other children. We knew when and what to expect. Our OB and pediatrician were there and it was lovely...nothing like telling jokes with someone who is rearranging your internal organs. I got to hold the baby as soon as I got to recovery and nurse him. It was great. I was happy to have made that choice.
If I am faced with the decision again, what will I do? I really don't know. I had three c-sections for three different reasons. C-sections happen for appropriate reasons and we shouldn't feel bad if that is how our children entered this world. But we also shouldn't be forced into the decision because of hospital or doctor's fear. I would, however, recommend that anyone who has had a c-section at least consider a VBAC with your doctor and partner. Consider hiring a doula. Make your intentions clear (in writing) beforehand. It is your decision overall but making it in the heat or pain of the moment is not effective in the long-term.
Friday, March 19, 2010
Fitness Friday
GO OUTSIDE! and PLAY WITH THE KIDS!
Run around with the kids, and I mean literally run! Try hide-and-seek, chase, running bases.
Go for a family bike ride.
Take a walk! I live close enough to downtown to be able to make a healthy walk out of it and the kids can handle it too. We can also stop at two parks along the way.
Play at the playground! Climb, do the monkey bars, do some push ups!
Jump rope.
Have fun!
Wednesday, March 17, 2010
Something I never planned on
I spend a considerable about of time talking and dealing with this topic. I have blogged about it before but today was a very active day. My 6yo wet the bed this morning up to his armpits and had to stay home from school because he was so constipated (he is better now). I had to run to the store at bedtime to get some more pull ups. At school, of course, we are simultaneously potty training 15 children. I am always asking someone if they need to use the bathroom. I am lucky to pee by myself without some at best, standing right outside the door. And our kitten was very angry with us over bringing her to the vet that she needed to mark her territory when she came home. (all this while my husband decided to redo the plumbing in the laundry room).
I'm not complaining, I am happy to help children successfully navigate the bathroom world. Bedwetting happens, no big deal. Animals have natural instincts. Sure, no problem. But I find myself talking about it all day long.
Do you need to go pee? Are you sure? Let's get there quick! Hold it! Do you need new panties? Do you feel like all the poop is out? Push your penis down, please. Do you want to stand up or sit down? Do you need a new diaper? Is that pee I smell? I know you don't feel like it but you have to try. Did he poop today? Is that pee or juice on your pants? You used the potty, awesome!
Do other adults talk like this? I sure don't remember hearing my parents talk like this when I was a kid but perhaps it was perfectly normal conversation even then. I suppose I will get a chunk of time where this won't be at the forefront of my life (until my children are saying the same things to me and my husband) but for now it is.
Tuesday, March 16, 2010
Sickies, again.
Since the new year, every living being in the house has been to the doctor. The boys have been there multiple times as well as the cats. I have learned the pharmacy hours around town and which ones have free or reduced-cost antibiotics. And my kids have missed more school this year than all other years combined.
2 have had strep. 1 ear infection. 2 stomach bugs. 1 broken leg. and my favorite, 1 green tongue.
Fortunately, my husband and I have survived with only some nasty colds and allergies.
So, for whatever reasoning, a lot of germs, viruses, and bacteria are breeding all over CU. I hope that warmer weather and more fresh air will clear everything up.
Sunday, March 14, 2010
Taking the day off.
I started by sleeping in, which I rarely do but since the clocks were changed it felt very indulgent. The boys were happily playing together (and having interventions with each cat on living together) so I made myself some eggs, toast, and coffee. I drank my whole cup of coffee while it was still hot!
I did clean up a bit and did a tiny bit of work then sat down to relax and saw that one of my favorite movies was on, The Cutting Edge! Score! Actually, there was a marathon of horrible sequels...but I watched most of all of them (with some breaks to make lunch, drive kids places, and listen to my work music). I did some cuddling with the boys and kitten. One of my son's favorite TV shows is Food Network Challenge so we watched that together before bedtime. And then my daughter and I watched the season premiere of Kendra (a true guilty pleasure).
I have ended the day with thoughts of basketball brackets and some reduced-fat ice cream.
It has rested my body and brain for the week ahead.
Friday, March 12, 2010
Fitness Friday
If you want to tone up and strengthen your body to look hot at the pool or beach this summer, do this!
Physique 57 combines strength training and a mild cardio workout to tone out your legs, core, and arms. It is slightly based on ballet (and the videos are full of dancers so don't be discouraged by them if you can't stretch as long and beautiful as them). You use light weights, a ball, mat, and chair (or ballet barre). You basically burn out each muscle until it is shaking and fatigued.
Although it is challenging (and the first time you do it, you might not get through it) once you build up your muscles and endurance, it will sculpt you up beautifully. The creator, Tanya Becker, is entertaining enough to get you through and make you laugh from time to time. They do provide modifications for all fitness levels and you can always press pause. I did not find the cardio enough to burn into my fat, so I would pair this with some more intense cardio to see better results and balance your fitness needs.
Currently, they have an hour work out (or 57mins) plus shorter 30min Arms, Abs, and full-body versions. They have a studio in NYC to take live classes.
And as with any program I recommend, it only works if you put the work into it!
Thursday, March 11, 2010
Nice to meet you
I know, it seems obvious, but not so much. After your first child, you assume your next one will be just the same. Eat the same, sleep the same, show the same temperament, have the same interests, have the same learning pattern, have the same interests. As humans, we create these frameworks and try to put everything into it but everything doesn't always fit. It would be way too easy if every child was the same and you could just repeat what worked the first time. But parenting isn't easy.
So, if you understand this concept, you can approach each child as they are (with all their individual strengths and challenges) and mold your parenting to meet their specific needs. Our youngest would rather run around and touch and explore new things but our middle child prefers to sit, observe, and analyze first. Our first two are very particular about their clothing options and choices. We are lucky our youngest is wearing any clothing outside the house. Our middle child doesn't eat, never really has. The youngest won't sleep. One needs to be stopped and talked to for us to understand what is going on with her life, one tells us everything that happens every minute, and the other one will draw a picture to tell us about lunch. One of our children needs physical affection often each day and another prefers not to cuddled at all.
I am often struck when other parents tell my just how surprised they are when their second or third child does something different than their oldest child. Parents will say, 'I just don't know what do, my oldest never did that.'
It may because I am a teacher and have worked with so many different children in different settings including children with disabilities, that I feel the strong need to let the child guide my parenting or teaching. I find that working with the child's strengths and understanding his challenges allows me to meet his needs (physically, emotionally, academically) much better without the frustration that he won't do it the way I want it. Overall, as parents (and teachers), it is all about the kids. Getting things done how we, as adults, want them isn't important but providing appropriate, sensitive experiences and interactions for the children to foster their development is important. We will feel great about ourselves as we raise happy and healthy children children.
Friday, March 05, 2010
Fitness Friday!!!
I've gotten into NBC's The Biggest Loser, and since some people I know have and love Gillian Michael's DVD's, I had to check them out.
I love to watch fitness DVD's (yes, I just watch them as research, I rarely actually do them in my living room). I've watched a lot.
Overall, I think Jillian Michael's 30 Shred and Banish Fat, Boost Metabolism are very good programs.
The 30 Shred is a great beginner program. It follows an easy format of 3mins of strength, 2min of cardio, 1min of core (and repeat for 20min). This allows you to focus on one movement at a time. It also allows you to move quickly from exercise to exercise (you can endure 3mins of anything, right?). She provides enough modifications to meet all fitness levels. There are three workouts on the DVD so as you get stronger, you can move up. For beginners that actually do this for 30 days, you will feel stronger and increase your fitness level. What I really like about this program, was that it was 20min per day...who doesn't have 20min to devote to themselves.
Banish Fat, Boost Metabolism is for a more advanced participant. I won't lie, it is challenging. It is almost in a boot-camp style format with lots of strength and cardio drills. She does not provide as many modifications so beginners will have to alter the workout to fit their fitness level. It is also 45mins long. I have no doubt that doing this program twice a week will get you into great shape. But since this is more challenging and longer, it might be more difficult for people to stick with it.
Jillian has other DVD titles that I am sure are equally good. She is motivating and gives good fitness information (both have 'extras' with more information). Her boxing form is terrible but I like that she includes a variety of fitness styles within both DVDs (such as plyometrics, pilates, boxing, athletic drills, weight work). I would prefer more 'normal' people on the DVD working out with her (those ladies are in amazing shape) but...
Overall, if you like working out at your house or want something to take with you when you can't get to the gym, I recommend Jillian's DVDs. But remember, you only get out what you put in. You have to do the work.
Wednesday, March 03, 2010
End the Word on 3-3-10
Our language frames the way we think about others. Help eliminate the use of the R-word from everyday speech.
Sign the pledge, take a stand!
Monday, March 01, 2010
Oscar Update
An Education (haven't seen it yet and can't find it but it looks fantastic, can't wait)
Avatar (haven't seen it yet but I will try this week)
I'm sure this will win some awards but I don't know which. I am not confident it will win the big prize.
A Serious Man (not to be confused with A Single Man)
I really liked this film until it ended. The characters are rich, the dialogue fantastic, and the acting spot on (every part of the ensemble is very strong). The production design is beautiful and true to period. It is funny, serious, and, for the most part, real. Most people can identify with the main character and plot but then it just ends without resolution. This is not really nominated for anything else except Best Original Screenplay (which is might win, the screenplay is great).
District 9
I am not a sci-fi person but I actually really enjoyed this film. The documentary-style is very engaging and drew me in more so than a traditional linear-plot. You have to give the movie at least 15min to get things going. I absolutely loved Slarlto Copley's Wikus Van De Merwe. This is one of the best character's and portrayals of the year. It can be a bit gory at times but it has some interesting social implications (which I always love). It won't win but it might for visual effects (it is a movie where you just can't figure out how they do it).
Inglorious Basterds
I would not normally seek out Tarantino films but....I thought this was highly entertaining (despite the violence and blood). Of course, future Oscar winner, Christoph Waltz is brilliant. His character is great but his acting makes the movie. The first 10mins of this film are fantastic.
Precious
I love to read books that are now movies so I found this to be a great adaptation of the very intense Push by Sapphire. This being said, I don't know how the film comes across to someone who is unfamiliar with the novel. Overall, this film is a good story with strong performances and great directing and editing. It is shocking to know that the Oscar-nominated lead, Gaby Sidibe, had never acted before and Mo'Nique is a comedian (she will surely win her Oscar on Sunday). Even though I don't think Lee Daniels will win, I hope he makes another amazing film so he can get his well-deserved celebration.
The Blind Side (haven't seen it but waiting for it on my Library-flicks)
I assume that Sandra Bullock will win for her performance (unless Gaby knocks her out).
The Hurt Locker
I rarely see war movies. I had expected to be able to tell that the film was directed by a woman, like there would be more dialogue or emotional nonsense (like Steel Magnolia meets Platoon) but that was not the case. I had a major issue with this one (despite the fact it looks like it might win best picture and best director). I didn't feel there was any character development or resolution (just lots of bomb work). In short, I didn't get it.
Up
I love this movie! Love it! I have written a full review of this movie on the blog but let's recap. The story is perfect. The characters are rich and developed. The visual aspects are fantastic. And, unlike, most of the films, the story is complete! I felt very satisfied with the film in all aspects. I am positive it will win Best Animated Film.
Up in the Air
I really enjoyed this film. I love George Clooney, so I can watch him do anything for 90mins. The story here is very timely and touches most viewers. The supporting cast, both women are nominated, are strong and truly support the lead and make the film successful. I did want a little more story at the end. Although a great film, I don't think it was strong enough in the aspects of film to win much on Oscar night.
In summary, none of these films blew me away and made me think....OMG, when is the DVD coming out so I watch this over and over again (without kids, I would not own Up). But since we have to pick....I think Hurt Locker will probably win big at the Oscars (Avatar might win more but HL will take Best Picture/Director).
If I was in charge, out of these choices.....I would go independent with Precious. Overall, it hits not only in story and acting but technical aspects such as direction, art design, screenplay, and editing. (A Serious Man would probably have it but the ending....yuck!)
What are your opinions?
Friday, February 26, 2010
Fitness Friday!!!
Anyone who knows me, knows that I am way behind on technology. I am pretty old-fashioned. I still have a landline, my preschool students play with playdough, paint, and wooden blocks, I make my own cookies and soup, and sometimes bread.
As I am a fitness instructor, the techologicalization of exercise is very surprising to me. When I was a kid, I would ‘exercise’ all the time. I walked to school, had gym class everyday, and played outside all year-round. Our neighborhood was full games such as running bases, kick the can, sardines, and double dutch jump rope. My dad would walk around the house doing odd exercises and my mom embraced the Jazzercise motion. Also, our family was known to have spontaneous dance parties.
We all know that times have changed. Obesity is a major epidemic for a mirad of reasons. Now everyone is finding a way to solve this problem. The newest is electronic-supported exercise. I’m not talking about treadmills, elliptical machines, or stationary bikes or even the huge fitness DVD industry. I’m talking about video games such as Nintendo’s Wii.
Several years ago my husband convinced me that we needed Dance Dance Revolution so that we can exercise and have fun at the same time. We still play it once in awhile and after playing for an hour you might actually be sweating and burn a couple carlories. For research purposes, I recently spent an afternoon with my kids and another family playing Wii Fit and Wii Resort.
Surprise, surprise, I am not a video gamer so I had to take the time to learn how to use it and set up my profile including an initial body assessment and goal setting, The original Wii Fit includes yoga, strength, aerobics, and balance activities. A personal trainer explains and demonstrates each exercise and provides feedback. You learn, practice, and perform several activities at a time and as you go, you can access more and more activities.
(I will preface my review by saying that I am very active and my personal fitness level is probably higher than the average American.)
The yoga and strength portions are challenging for all levels of fitness. I particularly liked the yoga program since it provided lots of feedback to get your body in the right alignment. I found the strength portions a little advanced for the average person but once form is mastered, the exercises are good. The balance section was more game-like including hula hooping. This section was by the far the funnest. The aerobics section was not only difficult to understand and get the hang of, but not an effective cardio workout, even for beginners.
Since the programming takes several steps to actually begin, your workout is slow and discontinuous. The program will track how long your active workout is but to get a full 30-minute session of activity, it will take you 45-minutes of screen time. As I understand, the aerobics programs get longer as you go and the newer programs are a bit better. I also did not like how the steps were presented visually only (similar to DDR). I would have preferred voice commands to tell me what to do similar to attending a live step class. I do not believe that the participant’s heart rate will go up high enough for long enough to be effective for weight loss or maintenance.
Overall, for adults, this is just another fitness tool that is only as effective as you make it and isn’t as effective as more traditional technologies such as treadmills, elliptical, or DVD’s. As my friend told me, she used it a lot when she first got it and now, not so much.
For kids, it’s a different story. The balance section of the program is fun and easy for kids and will help them with balance, coordination, and core strength. My friend said that her son’s coordination and body awareness has improved since using it. As we moved onto the Wii Resort game, the kids were more active and worked up a sweat. I also found the Resort games to be more fun and a very effective core workout. Another person told me that her children love to play the Wii programs and think it is a good alternative to playing outside, which they don’t want to do anyways.
As a fitness professional, I don’t recommend the Wii for an effective way to lose weight or get into shape but a good source of fun and a supplement to another fitness program for all ages. As a teacher, I wouldn’t recommend it at all. I worry that video games are closing kids into their homes. Kids used to play outside with friends and now they play a video game alone in their living rooms. I would recommend you head outside and play with your kids, even in the winter. Go for walks, dance, run around, take a class, or join a team. Make friends with your neighbors or your child’s classmates so they have someone to play with.
Thursday, February 25, 2010
What is the most important thing for young children to learn before kindergarten?
I have no question in my mind about that answer. Social-emotional development, including recognition of emotions, coping skills, expression of emotions, empathy, compassion, and 'friend'-skills are the most important thing a child needs to learn before kindergarten.
Humans, in general, need these skills more than any other in order to survive. Solid social and emotion skills will help anyone be more successful in their careers and relationships. Think about that seemingly brilliant co-worker or family member of yours that has an IQ through the roof BUT you can't stand having a conversation with them. Or that family member who can't help you with the crossword but always knows the right thing to say when you are upset.
I have little doubt that my child will learn to read, write, and do math in elementary school. I am confident the fine kindergarten and first-grade teachers of the world will teach children letter recognition, phonetics, number placement, basic addition, the scientific process, and much more. If your child is already interested and knows some of these skills, that is great, but they are not necessary to enter kindergarten successfully.
What is necessary? Being able to navigate the social environment and make sense of it. Asking peers and teachers for what they need. Telling a parent or teacher when they are having difficulty with an academic concept or social situation. Being able to dress, feed, and toilet independently. Being able to learn the academics being presented even if emotionally they are upset. Seeking and giving comfort to those around you. Being able to calm down and focus their energy and attention to a teacher-directed task. Being able to make and maintain friends in their peer group. Learning to balance 'work' and 'fun'.
With my own children, academics has never really been a problem. Our issues always reside in the social-emotional realm. When my daughter first started elementary school, she never ate lunch because she would talk the whole time and then her friends would finish eating and leave for recess. Since there was not an adult sitting with her, urging her to eat, she had to learn to balance her conversation and eating as well as being emotionally ok with remaining at the table to finish while her friends left.
Recently, the now-seventh grader, saw a huge drop in her grades while she and her two best friends had a major falling out second quarter. She had a big challenging figuring out how to focus on her academics while she had to sit next to someone she was fighting with outside of class. This is a good example of how a child without the appropriate coping skills can hurt his academic development. If a child cannot cope with an intense emotion or situation, they cannot learn the information being presented to them. This includes recognizing the emotion or problem as well as finding or asking for help to resolve it.
We, as parents and educators, need to fill the social-emotional toolbox for our children so they can fill up the academic toolbox on their own.
Tuesday, February 23, 2010
Oscar Nominations!
I was fortunate enough to see ALL the nominated short films both live and animated this past weekend at the Art Theater in Champaign* (Thank you again Sanford for bringing them to us!). If you look hard enough, you can find many online but it was a treat to see these amazing films before the awards and on the big screen. I really enjoyed Granny O'Grimm's Sleeping Beauty (animated) and The New Tenants (live).
I have also caught up on some documentaries including Food Inc. and The Cove. Both greatly insightful films that can change your life. I encourage everyone to see them.
As for the other films, I still haven't seen Avatar (I just don't have 3+ hrs to devote) or Up in the Air but I did see Up (of course), Inglorious Basterds, and The Hurt Locker thus far. Up is, by far, my favorite film in the Best Film category but I am a girl and the top films are very masculine this year, despite the 10 nominations.
There are films and performances that got overlooked such as Woody Harrelson in Zombieland and the girl in the The Orphan, The Hangover, Harry Potter 6, and Monsters vs. Aliens.
Two more weeks to see as much as possible!
*If you live in CU, please check out the Art Theater, under new management. They really do have the best concessions in town including baked goods from local bakeries, coffee/tea, and stuffed pretzels. They also have a film discussion on Tuesdays and great late-night shows on the weekends. The new owner/manager is a great man with an open-mind and heart to film and the community.
Sunday, February 21, 2010
The Long Green Line
Please check it out! It is an amazing story of an amazing man with the right philosophy on life.
Click here to watch it now!
Saturday, February 20, 2010
Quick updates!
*6yo learned to read and is now reading every thing possible.
*13yo took a part in CPD production of Guys and Dolls and loved it! Thanks Christy!
*Started playing Bunco with a group of fabulous women. A great way to feel like an adult, even for just 2hrs a month.
*Husband finally cleaned out the basement in long-preparation of renovations.
*We welcomed Carmen, a beautiful chocolate-brown kitten, to the family. Too bad the other cats aren't so happy about it.
*Has spent way too much time at the dr and vet with a variety of viruses, bacterial infections, and accidents. Thank you health insurance!
*Shoveled lots and lots of snow!
*Survived the holidays with our sanity!
*Discovered the Biggest Loser and Jillian Michaels....love it!
*Watched a lot of Modern Family, How I Met Your Mother, and The Office.
Friday, February 19, 2010
Its Preschool Registration Time! Yes, really!!
I, of course, have lots to say on the topic, but I will be brief and to the point today.
Things to consider while selecting a preschool:
1. Make sure to take the time to learn about the program including taking a tour while students are present. Nothing will give you a better picture of the program than seeing it in action. And bring your child with you.
2. Find out about the curriculum they use. Personally and professionally, I prefer play-based, process-orientated, child-centered programs. Programs that focus on social-emotional development are more appropriate for young children. (more on these ideas in previous and later posts).
3. Ask questions! Any question you might have about anything, ask it.
There are a lot of fabulous programs out there including your local school district but most have application deadlines this month and next, so get moving. You may find some spots later on but if there is a program you love, apply now!
Back to Blogging
Tuesday, October 20, 2009
Americans Attention Spans
An example...here is how I 'read' the newspaper.
First, I read it online. I simply scan the headlines. Once in awhile, I click on the headline and read the first couple paragraphs of the article. I rarely complete an article, especially if it is more than one page. I do check the local and national news sources. Worse, on msnbc.com, I often will click on a video story so that I don't have to expend the energy to read.
I also double up on entertainment and information (e.g. The Daily Show, Chesley Lately, and Wait, Wait Don't Tell Me). I do lay in bed each morning listening to NPR.
This trend is obvious in the decline in the blogosphere and the increasing popularity of Facebook, Twitter, and text messaging. Clearly, I don't blog as often as I used to (this due to several factors). I rarely get regular emails but I have lots of activity on Facebook (which I check several times per day). I, personally, haven't moved onto tweeting or texting but it will happen.
So, is this a negative trend? I don't know. I definitely feel more connected to friends and family through Facebook. I know what is happening in their daily lives and know when people have birthdays, babies, parties, tragedies. My parents aren't on Facebook so they miss out on cute things the kids do and photos since I don't blog about them anymore (hint, hint).
Sunday, October 18, 2009
Birthday Season 2009
Self-decorated chocolate cake with chocolate filling and frosting plus blue icing and gummy candies.
Chocolate cake with strawberry and chocolate filling, and decorated like a Clone Wars shield.
Chocolate Raspberry Truffle cake decorated like a ninja.
Monday, October 05, 2009
Zombieland!
Zombieland (rated R) is a hilarious comedy with some considerable gore. The story, not unlike any other zombie movie, is based on the idea that the world has been infected with a virus that has turned almost everyone into the undead. Fortunately for us, we follow 4 survivors, Jesse Eisenberg, Woody Harrelson, Emma Stone, and Abigail Breslin, each named after the town they are from. Along the way, we are educated about the rules of survival (not only is Eisenberg's verbal delivery of these rules hilarious, we are constantly given written reminders) and reminded what is important to live life.
All the performances are fantastic. Harrelson is particularly amazing (I highly recommend an Oscar nom, no kidding). The zombies are perfectly gross, hungry, and stupid (and I assume performed by the filmmakers friends...hey guys, come down and be a zombie with me!). There is also a cameo that, for me, was so unexpected and so super funny. The writing is good and the design is fun with some realism.
I will warn some of you that the zombies and their resulting deaths are gross and somewhat violent.
Overall, highly entertaining and a perfect 2hrs of escapism. It is also great on the big screen but I will definitely check out the DVD.
its been awhile...
So here is a short list of headlines from my household:
1. Kindergartner learns to read! Now read books to parents every night!
2. Seemingly Chronically Crabby Pre-teen is finally appreciative of parents after So You Think You Can Dance Tour.
3. Four-Year-Old finally finds his own friends and loves having playdates without big brother.
4. Parents Take Up Gambling (Bunko for Mom, Poker for Dad)
5. Big Birthday Bash brings Candy Fun to Kids and Adults Both!
6. New TV seasons rocks but has placed great strain on Mom's time.
7. High School Musical-Obsessed Four-Year-Old now only responds to being called "Troy."
8. New fitness class (Team Strength Extreme) is getting Mom in awesome shape--look at those arms! Everyone should try it!
9. New Loft Bed greatly increases pre-teen's floor space! More room for dirty clothes and make-up to step on! Bunk Beds for the Boys too...with a slide!
10. Six-Year-Old will hang, flip, scale on any thing! Develops circus-style show for all!
Monday, September 14, 2009
The best part of my day
The best part is reading books before bed.
My little ones still like me to read to them. We each pick out some books. I turn on some of my teacher-sense but I try to enjoy the closeness and undivided attention. They hang on every word. I have to cut my kids off after a few books and some nights they pile books up on their bed and read them until they fall asleep with the lights on.
My soon-to-be teenager and I read our own books before bedtime as well. Besides I love the fact that I have created the love of reading in her, I enjoy that we share books and talk about what we are reading. I love to take at least 15mins to clear my mind and settle into rest and relaxation for the night.
Sorry to sound cheesy, but the love of reading and sharing is such a gift.
Wednesday, September 09, 2009
Watch, listen, learn more....
Visit msnbc.com for Breaking News, World News, and News about the Economy
Wednesday, September 02, 2009
Playtime!
Besides my own children beginning school (three kids, three schools), I have a brand new group of students in my classroom with a few returning three year olds. I just love teaching so much and meeting new families and children is fantastic. Playing around with kids is so much fun, although exhausting.
But my favorite part so far has been our Parent Orientation Night. We invite the parents out for a Parent-Only evening to play and learn about our program. Throughout the time, they get to play during choice time (including exploring shaving cream, blocks, ramps and balls, playdough, vinegar and oil, marble/ball painting, flaxseeds and water), move and shake a bit during group time, and learn a bit more about how to best praise and encourage their children. We did some business as well including classroom policies, etc. but the most important part was releasing their inner-child and seeing how our play-based philosophy really works.
My husband had a blast and I think he really needed the time to play. I also think all the parents realized how important play is to all of us, at any age.
So, although the past two weeks have been insanely busy and stressful, I am careful to take time out to play with each of my children (good for them and very good for me).
Sunday, August 30, 2009
A Political Conversation with the Kindergardener
Abe Lincoln, he was our president a long time ago.
Is he still our president?
No, he was president over 100 years ago.
Is he dead?
Yes.
How did he die?
Someone shot him?
Who?
John Wilkes Booth.
Was he a bad guy?
Well, he shot someone.
Why?
He didn't like what the president was doing.
Why?
President Lincoln thought everyone in America should be treated the same (kind of).
So, Obama is the president now.
Yes.
What does he do?
He does lots of things. He eats breakfast, he plays with his kids, he exercises, he sleeps, he goes to the bathroom, he takes care of everyone in America.
Everyday?
Yes.
I don't exercise everyday...How does he take care of everyone?
He makes important decisions to help all of us.
How does he know what to decide?
He learns as much as he can and makes the decision he thinks is best. He has a lot of people around him to tell him what is going on.
But what if someone tells him a lie?
That is a good question. He has to ask the people he trusts.
What does that mean?
Trust means to believe that someone is going to tell you the truth and do things that help you.
Oh.
Friday, August 21, 2009
Mental Fitness Friday
*Find time to exercise. Whether it be morning yoga before anyone knows your awake, a quick jog with the kids around the yard, or an evening fitness class....put it on the schedule and make time for it.
*Plan some meals ahead of time. Even make some and freeze them. That way, when the day has run crazy, you won't be tempted to run to the nearest fast food place (which will cost more in the wallet and the waist).
*Drink lots of water. Try not to reach for too many caffeinated beverages to keep you going throughout the day.
*Keep up with the laundry. That sounds impossible but if everyone has clean clothes in their drawers each morning, everyone can get dressed quickly and easily.
*Despite homework, laundry, dishes, and work, take time to play. Take at least half a day on the weekend to go out and play with the family.
Thursday, August 20, 2009
Cooper Cooks
While watching Food Network, he explains his upcoming cooking show "Ty Freezes Things."
Ty is his name for anything other than himself (imaginary friend, bug, stuffed animal). And the basis of the show is about freezing things. So...good title.
I ask "what will you make?" He replies "I will freeze cookies." I ask "Will you make anything else?" He replies "Oh yes, I will freeze animal crackers, graham crackers, bread, and broccoli."
So watch out Next Food Network Star...make room for this new, fresh take on cuisine.
Tuesday, August 18, 2009
Food Journal
Here is what we've had thus far:
Burgers* with caprese salad and green beans*
Tofu stir fry with rice noodles+ and veggie spring rolls* and corn*
Lemon Bars (made with butter*)
Barbeque Beef*, baked beans+, potato/cheese/corn+ casserole, spinach salad bar
Banana Bread (made with butter* and bananas*)
*freezer items
+pantry items
Friday, August 14, 2009
Frugal Friday
How many of us run into the grocery store for a gallon milk (strategically placed in the back) and come out with two bags full of cookies, ice cream, and chips?
So for those quick, pick-up trips to the store:
First, NEVER go to the grocery store hungry....EVER!
Secondly, make a list (at least in your head).
Third, pick up a basket, canvas bag, or grab a large box from the produce shelves. NO CART.
This will limit the items you pick up since you have to use your arm strength to carry them through the store...especially if milk, juice, or laundry detergent is on the list.
Friday, August 07, 2009
Frugal Friday
Despite the fact, I feel the need to go grocery shopping each week, we actually have enough food in our house for more than a week.
Before you shop, take a serious look at your cabinets, pantry, and freezer.
First, clean out anything that is expired or past its prime. And although I hate to throw anything away, if there is no way will will ever eat it, toss it or donate to a food pantry.
*Pick 5 items out and plan 5 meals around them (1 for each weeknight).
*Limit your shopping to milk, bread, and fresh produce for two weeks.
*Eat your leftovers (or tranform them into a new meal).
*Make an omelet! Breakfast, lunch, or dinner....scramble three eggs and fold in any leftovers or ANYTHING in your freezer (shrimp, chicken, sausage, veggies).
*Spend a day cooking and freeze. We have a lot of items that we buy for a recipe and then never get to. Spend a weekend day cooking 3 full meals. Put 1 in the fridge and two in the freezer.
Monday, August 03, 2009
Breastfeeding Doll?
Visit msnbc.com for Breaking News, World News, and News about the Economy
I pretty much agree with the expert. What do you think?
Sunday, August 02, 2009
Harry Potter Mania
Harry Potter and the Half-Blood Prince (153min, PG)
I've seen it twice. Once on opening day and again today after rereading the book. It was even better the second time. Since it has been awhile since any new HP activity has been offered, I was very anxious about this film. Overall, it is wonderful. As I said before, a satisfying adaptation of the book and an exciting and interesting film.
The first 10mins are fabulous. The mood is perfectly set for the challenging times ahead of the magical and muggle communities in the story. A couple important events occur during this opening that only those who have read the book will pick up on (read the Daily Prophets carefully). Its dark and tense with a fabulous soundtrack.
Once we finally get to Hogwarts, there is a nice balance between adolescent struggles and silliness and progression the battle with Voldemort. In between many kissing scenes with the students and talk of love and disappointment, the audience learns a lot about Tom Riddle (aka Voldemort). For the most part, the love stories are resolved by the end of the film. However, the many important pieces of information and events are only a starter course for the final two films. The great Snape debate is intensified as well.
At first viewing I was a bit disappointed that so much was absent from the film however upon a second look, many things are begun that I can only assume with be expanded on in the next films. Again, these are things that those who have not read the book will probably miss. This is only an assumption that I hope is correct (since otherwise I will ultimately be disappointed).
Especially since I have recently watched the first film, the acting of the young actors has developed into something special. It is quite amazing that the cast has remained intact for so long, including the supporting and background students. Daniel Radcliffe is just fabulous. His facial expressions are perfect to portray his teenage strife and amusement. Jim Broadbent, as his predecessors, makes a very memorable Professor Slughorn. Tom Felton brought a much needed depth to the increasing dark Draco Malfoy. As always, I would have loved a bit more Neville and Luna (they are my favorite).
Overall, it is great and I recommend it to anyone over 12 (I am surprised it is only rated PG). It may be a bit scary for the young ones and deals with adolescent romance. It is fabulous on the big screen but I am sure I will watch it on the small one many times as well.
Harry Potter, the Exhibit (Museum of Science and Industry, Chicago, $26 (the includes museum admission/on-site parking is $16))
This museum exhibit showcases props, models, costumes, and set pieces from the six HP films. As you walk through admiring moving paintings, textbooks, and potion ingredients there are many film clips to remind you that the items in front of you were actually in the film. The highlight for me, a costume designer's daughter, were the costumes. The details are amazing. The exhibit includes items for all the major characters (the tiny clothes Harry wore in #1), the Great Hall and the Yule Ball, Hagrid's hut, Dementors and Deatheaters, House Elves, and the Forbidden Forest....plus so much more.
If you are a huge Harry Potter fan, this exhibit is a must-see. We spent about 1 1/2 hrs there and got our money's worth. I recommend it for people over 12. I will warn you with little ones, the exhibit enters directly into a gift shop filled with fabulous (and expensive) HP merchandise.
I also recommend you use your money and see the rest of the museum. You could easily spend the entire day there.