Friday, February 22, 2008

Fitness Friday!

Here is a fitness tip for the busy parent or anyone else...

Stop Light Intervals!
When you hit a stop one of the following exercises:
1. tighten and release your glutes (your butt!)
2. tighten and hold your glutes
3. tighten and release your abs
4. tighten and hold your abs
5. do bicep curls

Do the exercise for the duation of the red light. Next light, do another set or a different exercise.

You will be finding red lights all over town!


Gwenna said...

Thanks for the email! We could do Kegels too at the red lights. ;)

Jenna said...

Good tip...but you should take it easy for another few weeks!

BelleNoelle said...

Hey! I just wanted to say that I really do want to try you Zumba class, but transportation, weather and the baby, haven't been my friends. Soon though!