Try something new!!!!
Many people associate exercise with high school gym class...but there is so much more! It is also important to change or add to your current workout from time to time to continue to challenge your muscles and your brain.
I recently went to a fitness conference...the best part was trying new things. I took a whole class on drumming as exercise (loved it, by the way!).
*Head to the library and check out some DVD's...see what you like.
*Browse the bookstore.
*Watch some infomercials (don't buy them but see what is out there).
*Check out your current gym or any gym and try a new class or new equipment. Most places will offer you at least a free day pass (if not a week) to try out their gym. At least check out their class schedules online. Don't feel bad if you have no intention of joining...get some ideas.
*Check out the new summer schedules for the park districts and YMCA's.
*Glance at bulletin boards in the grocery store, library, or local college/university.
*Talk to your family and friends and see what they are doing.
Find something really fun!