While watching TV, take the commercial breaks to burn some calories...
Either take the 2 mins to....
Do a toning exercise (push ups, crunches, planks, weight or resistence training)*
Do a cardio interval (jog in place, jumping jacks, run up and down the stairs, skip around the house)
Do the activity for the ENTIRE break and do something EVERY break.
For a 30min show that's about 8mins of exercise or 20mins for 1hr program!
*See Sparks People for easy toning exercises.