Friday, December 03, 2010

Fitness Friday!!!

Let's talk shoes and clothes.

There are lots of new toning shoes on the market. And now Reebok has a line of toning clothing.

I will start by saying that I have not actually purchased either of these products, however, I still find them ridiculous.

Let's start with the shoes. I actually think that walking in these shoes may help tone and sculpt your lower body and core. But simply having them on your feet, will do nothing. Your butt will not look like the girls in the commercials. You have to walk or run in them, and in significant amounts. Such amounts of activity might help you loose weight and tone muscle regardless of your shoes. If you don't already walk for fitness, I would recommend purchasing a good walking shoe first. If you enjoy walking and would like to make it a regular part of your fitness routine, you might consider these type of shoes. However, at $100 per pair, I would recommend a set of squats and heel raises at the end of your walk instead for free.

Now, the clothing. Just as the shoes, the clothing itself will not help you loose weight or tone your muscles. Regular cardio and strength exercises combined with a reasonable diet are the only ways to truly achieve this goal. (Remember, you should aim to exercise for 30mins at least 3-5 times per week) Simply wearing tight clothing all day, will do nothing. Again, I haven't tried this product personally. As with the shoes, if you are already in good shape, these might help you continue to progress in your fitness goals. Price-wise is it comparable to other specialty fitness appeal ($55-80 per item).

There is no easy fix to getting in shape. You have to put in the work, time, and effort. Instead of purchasing specialty clothing, invest in a gym membership (great deals are around in December and January), a great pair of cross-training shoes and sports bra, and even a couple sessions with a personal trainer.

For affordable fitness apparel, I like Target and Kohls. I do have a several things from Fit Couture, that I LOVE as well.

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