Friday, October 10, 2008

Fitness Friday! TEEN FIT!


The Fitness Center in Champaign is offering a FREE pilot program for teens 13-17yrs old who are overweight, diabetic, or at risk for diabetes starting Monday, Oct 20th! This program will help develop healthy exercise habits for life including finding the fun in fitness!

It is an 8-week program offering a 5-day per week exercise program including group classes as well as guided cardio- and weight- machine work.

Mondays and Wednesdays the teens will meet at 330-430pm for a group fitness class that will include a variety of cardio formats (e.g. hip hop, latin dance, kickboxing, cycling, cardio-drumming, circuit training, resistance ball, boot camp) and strength/conditioning.

Tuesdays, Thursdays, and Fridays between 3-5pm, the teens are highly encouraged to come in and workout (at least 1 more cardio workout and 2 weight training days).

There will be experienced staff working closely with the group. They will be given a complete body analysis at the beginning and the end of the program. Great prizes for working out, learning more about health and fitness, learning about healthy eating and cooking, and more!

Call The Fitness Center now to see if you or your child is eligible to participate! (217)356-1616

1 comment:

Leeanthro said...

That's sounds like a great program and a good opportunity for some teens who may need help.