Ever since I had my boys, I have kept some weight on. I actual lost all the baby weight at one point (like for a day)...but not really. And now...its official that I should probably lose at least 5lbs, if not 8-10. Overall, my clothes fit well, I feel good, I exercise, I eat relatively well...but I have to admit that number is important...and I don't like that number right now. I also tried on bathing suits last week...that was bad. And when I look at photos, I think...yes, I need to lose a couple. (And then there's the shrinking brother who can't keep weight on).
Yes, I teach fitness classes but I actually work out far less than I used to. I really only work out while I am working...which over the summer is only twice a week. And I often use a good work out as an excuse for an extra treat. So...that is goal #1...more and more balanced exercise.
Overall, I eat well. Lots of fruits and veggies...lots of water...a good balance of proteins. But I love junk food...especially sweets. Did I mention my daughter is taking a baking class and brings home treats to sample everyday! So goal #2 is to cut out most of the treats (but allow some reasonable bites once in awhile). Summer is a good time for this since I hesitate to turn the oven on. But grapes and baby carrots really don't substitute for chips and cookies well enough...but I am trying.
And finally...more rest and relaxation. Turn off the TV and go to bed. Don't worry about the mess and play with the kids. Maybe even go on a date with that man that lives here...what's his name again?
So back to Sparkspeople to track my nutrition and activity. I even took some measurements (I was ordering a suit online). We'll see.
Good luck Jenna. I too am on a new campaign (trying to exercise more regularly and cut down on the sweets that I almost always eat at cafes when I am studying). It seems my scale is telling me I have put on the pounds that Phil has lost. I just can't adhere to his love of ice cream in the summer. Today I'm heading out to look for a bathing suit that suits me as a feel today. Takes a bit of acceptance of my age and genetics! Looking forward to a great day a the beach next weekend....a good motivator to say no to that scone!
ReplyDeleteSay No to the Scone!!!
ReplyDeleteI should put that up in my house...I love scones...I made some whole wheat cinnamon chocolate chip ones this week (no sugar and low-fat)...pretty good.
I do find that I do better having a little 'healthy' sweet once in a while than going cold turkey (then I end up binging).
You can do it, Jenna!
ReplyDeleteI certainly need to step up the workouts this week with the kids in day camp. Last week I kept it short to minimize their time in the kids room.
And I bought a cherry pie at the Farmer's Market yesterday.
I love those 100 calorie packs of sweets. They're great for just a little something when fruit just won't cut it.